15+ Sugar Free Christmas Candy Recipes (2024)

FAQs

Is sugar-free candy ok for diabetics? ›

Bottom line. Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

Advantages for Well-Controlled Early-Stage Diabetes: Russell Stover sugar-free candy, enriched with sugar alcohols such as maltitol, erythritol, lactitol, mannitol, and sorbitol, presents a potential boon for individuals with well-controlled early-stage diabetes.

John's Healthy Sweets Hard Candy. If you prefer hard candy over chewy, grab a bag of Dr. John's hard candy. These sugar-free candies are tooth-friendly and a great choice for those with diabetes (as are these chocolate recipes you won't believe are diabetic-friendly).

The 15-15 rule—have 15 grams of carbohydrate to raise your blood glucose and check it after 15 minutes. If it's still below 70 mg/dL, have another serving. Repeat these steps until your blood glucose is at least 70 mg/dL.

Twizzlers, 2 Strawberry Twists These are almost pure sugar. “Sometimes people with diabetes want to use their favorite candy to treat a low blood sugar incident,” says Norwood. “It's permission to eat sugar when they otherwise feel they shouldn't be eating it regularly.” Carbohydrate count: 18 g.

Saccharin. Aspartame. Sucralose. Sugar alcohols such as erythritol, xylitol, maltitol, lactitol, and sorbitol.

If you have diabetes, a great alternative to regular candy is sugar-free candy, as it typically has a decreased effect on your blood sugar levels. Some sugar substitutes that can be found in certain sugar-free candies include: stevia. aspartame.

A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.

Fruit and vegetables contain a good mix of nutrients like vitamins, minerals and fibre. Other snacking options include unsalted nuts and seeds, oatcakes, rice cakes, wholegrain crackers, or unsweetened yogurts.

Forty grams is a laxative for adults. So think of fifteen gummy bears as a decent dose. Few people restrict themselves to fifteen gummy bears, especially if they get a five pound bag. It's just a matter of a few bites, and then they get their insides relocated.

What is the number one unhealthiest candy? ›

Starburst comes in number one on this top 10 worst candies list (based on calories, sugar, and fat content) for sugar. One serving size of Starburst has 33 grams of sugar! That's more than women and men are supposed to have in one day by over six grams.

Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids. If you don't eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.

Mashed bananas, pureed dates, unsweetened applesauce and canned pumpkin can add sweetness while retaining moisture and lowering fat content in quick breads, pancakes, cookies, muffins and more. Cookbooks, baking websites and blogs frequently include substitution information.

Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.