20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (2024)

Bless tofu! It’s not always an ingredient that makes a good impression. At first glance, it appears bland, boring and unappetizing. So you could be forgiven for having bypassed tofu so far on your culinary journey.

But it’s time to make a stop in Tofuville because we’ve got 20 vegan tofu recipes from some of the most talented vegan food bloggers on the net, who are showing just how versatile and mouth-watering tofu can be!

Prepare yourself for that warm and fuzzy feeling…

1. Vegan Filet-o-Fish Sandwich (McDonald’s Copycat) – Vegan Travel Eats

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (1)

Battered and fried tofu slabs, fresh creamy tartare sauce, and vegan American cheese make this vegan version even better than the original. Click here for the recipe.

2. Twice Baked BBQ Tofu – Glue & Glitter

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (2)

Sticky-sweet Twice-Baked BBQ Tofu is perfect parked next to your favorite green veggie on top of a bed of fluffy mashed potatoes. Click here for the recipe.

3. Vegan Tofu Benedict – My Darling Vegan

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (3)

Start your day off right with this Vegan Eggs Benedict with avocado – made to perfection with seasoned tofu and homemade vegan hollandaise sauce. Click here for the recipe.

4. Vegan Breakfast Enchiladas – Vegan Guide to the Galaxy

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (4)

If you’re a fan of enchiladas and all things breakfast you’ll love these tofu scramble and vegan sausage filled enchiladas smothered in a slightly spicy green chili sauce.Click here for the recipe.

5. Almond Crusted Tofu Bites & Lemon Ginger Dip – Veganosity

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (5)

Crunchy baked almond crusted tofu bites & lemon ginger dip is the perfect appetizer for your next party. They’re also fabulous as a meal. Just make a side salad and sit down to a well rounded high protein feast.Click here for the recipe.

6. Vegan Banh Mi with Peanut Crusted Tofu – Bear Plate

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (6)

A delicious vegan version of the Banh Mi sandwich with crunchy peanut crusted tofu. Click here for the recipe.

7. Whiskey Garlic Tofu – Spabetti

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (7)

Whiskey Garlic Tofu – air fried or oven baked, this is a sticky savory sweet favorite for any meal – with salad, sandwich or wrap. Click here for the recipe.

8. Vegan Feta Cheese – A Virtual Vegan

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (8)

Vegan Feta Cheesethat actually tastes like feta cheese and crumbles like real feta cheeseandis cheap and easy to make!Click here for the recipe.

9. Vegan French Toast – The Cheeky Chickpea

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (9)

You will not believe this French Toast is vegan! Tastes better than the classic recipe and there’s no eggs or dairy! Crispy fluffy exterior, flavourful moist centre! Click here for the recipe.

10. Orange Chipotle Tofu Skewers – Quite Good Food

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (10)

Orange chipotle tofu skewers are a step away from typical soy-based marinades, and the charred, caramelised cubes are just delicious in a soft taco or alongside your favourite salads. Click here for the recipe.

11. Savory Tofu Pancakes – My Quiet Kitchen

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (11)

These deliciously filling and healthy Savory Tofu Pancakes are perfect any time of day. Oil-free, gluten-free, high in protein, and totally customizable, the batter comes together quickly in a food processor and cooks up just like regular pancakes. Click here for the recipe.

12. No-Bake Chocolate Peanut Butter Pie – Shane & Simple

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (12)

This Easy Vegan No-Bake Chocolate Peanut Butter Pie is rich, dark, creamy, smooth and absolutely delicious. Only8 simple ingredientsand no baking. Click here for the recipe.

13. Sticky Teriyaki Tofu – Vegan Travel Eats

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (13)

Pan-seared to give the tofu a nice crisp exterior, it’s then smothered in sticky & sweet teriyaki sauce and baked. Click here for the recipe.

14. Beer Battered Coconut Tofu – Eat Love Now

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (14)

Panko breadcrumbs and shredded coconut team up with beer batter to give these tofu nuggets the ultimate in satisfying crunch! Click here for the recipe.

15. Crispy Tofu Sushi Burrito – My Goodness Kitchen

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (15)

Crisp tofu, sweet sushi rice, creamy avocado with spiced chipotle, pickled ginger and kimchi this crispy tofu sushi burrito is a fusion party. Click here for the recipe.

16. Vegan Ricotta & Kale Filo Scrolls – Rainbow Nourishments

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (16)

Crispy, moreish and wholesome scrolls! Reminiscent of ricotta and spinach cannelloni, the texture and taste are mimicked by using firm tofu, kale, tahini, nutritional yeast, herbs and spices! It’s packed with protein and doesn’t taste healthy. Paired with crispy filo pastry, you can’t go wrong! Click here for the recipe.

17. Tofu Fish with Vegan Sorrel Sauce – Slavic Vegan

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (17)

Tofu “fish” fillets with creamy and sour vegan sorrel sauce. Click here for the recipe.

18. Tofu Spring Rolls – Renana’s Kitchen

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (18)

Crunchy, flavorful spring rolls, packed full of colorful, delicious and healthy ingredients. Click here for the recipe.

19. Vegan Coconut Curry Tofu Stir-Fry – Plating Pixels

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (19)

Easy Vegan Coconut Curry Tofu Stir-Fry is dairy-free, gluten-free and lightened-up. It’s full of protein, vegetables and healthy fats, creating a complete, wholesome meal. Click here for the recipe.

20. Berry and Chocolate Mousse Tart – Rainbow Nourishments

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (20)

Pecan chocolate brownie tart with a lining of raspberry chia jam filled with a smooth and light chocolate mousse topped with fresh berries. Are you drooling yet? Click here for the recipe.

20 Vegan Recipes That Will Make You Fall in Love with Tofu | One Bite Vegan (2024)

FAQs

Is tofu actually vegan? ›

Tofu is vegetarian because it is derived from soy proteins. These proteins are made from pressed soybean curds in a process similar to cheesemaking. This also means that, because only plant-based products are used in its creation, tofu is vegan.

Does tofu contain eggs? ›

Yes, most tofu is vegan.

In fact, tofu is a great source of plant-based protein. However, be aware that some tofu has added ingredients that are not vegan. For example, "stinky tofu"—popular in China and Taiwan—is usually fermented in a brine made from milk and meat. And, "egg tofu" contains eggs.

What goes well with tofu? ›

There's lot of different sides that go well with tofu. Tofu is a versatile plant-based protein source that can be eaten with grains (rice, quinoa, barley, and more), pasta, veggies (stir fry, air fried, roasted, and more), on top of salads, and in buddha bowls.

Is tofu cruelty free? ›

Yes, tofu is vegan since it's made from soy, a plant-based legume. No animal products, byproducts, or processing aids are used during its production, so tofu is vegan-friendly. That said, some specialty varieties of tofu or traditional dishes may contain animal ingredients.

Is there a downside to eating tofu? ›

Contains antinutrients

Like most plant foods, tofu contains several antinutrients. These compounds are naturally found in plant foods and lower your body's ability to absorb nutrients from food ( 6 ).

Is tofu good for your gut? ›

General Gut Health

One study found that consuming soy products led to an increase in the healthy bacterias bifidobacteria and lactobacilli in the gut. Both of these bacteria have been found to help decrease risk of chronic diseases.

What not to mix with tofu? ›

I love tofu and spinach, but she told me not to mix the two because calcium in tofu will react to oxalate in the spinach and promotes the formation of kidney stones.

Should tofu be eaten hot or cold? ›

Shelf life of an unopened aseptic box is up to 10 months. Tofu can be eaten hot or cold, by itself or in recipes.

What are 3 benefits of eating tofu? ›

Incorporating tofu into your daily meals and snacks can bring several health benefits. Those benefits include brain health promotion, ease of menopause symptoms, and heart disease prevention. However, eating tofu has some risks, as it might lead to digestive issues or interact with certain medications like MAOIs.

Is Panda Express tofu vegan? ›

Vegan options at Panda Express are solid. Bring on the eggplant tofu! With over 2,500 locations worldwide, Panda Express has achieved global success.

Is peanut butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Is tofu good for weight loss? ›

The effect of eating tofu with weight loss has been proven on many studies. Specifically, people who follow the tofu diet from 2 months to 1 year will lose an average of 4.5 kg. Therefore, this food has been and is appearing popular in many people's weight loss, diet, and vegetarian menus.

Is tofu 100% vegan? ›

Yes, tofu is vegan at the core. However, some traditional dishes that use this plant based protein source are not vegan friendly. As a dietitian (aka: credentialed nutrition expert) and vegan, I break down the food and nutrition details so you don't have to keep searching for answers.

Why isn't soy vegan? ›

In theory, soy sauce is vegan, as it is only made up of soybeans, wheat, water and wheat which are all, of course, vegan-friendly. However, some manufacturers add ingredients that compromise soy sauce being vegan, using flavour enhancers which are derived from fish or meat.

Can I be vegan if I dont like tofu? ›

'I don't like tofu/mushrooms/aubergine'

I would say none of those are necessary for living a happy vegan life,” says Hamshaw. “In the vegetable kingdom, there are always plenty of other options that will give you the same micronutrients.

Do vegan bodybuilders eat tofu? ›

Filling up on high protein vegan foods, such as seitan, tofu, legumes, and quinoa, can help you meet your protein needs to maximize muscle gain. Vegan protein powders can also help you meet your protein needs by providing concentrated sources of protein surrounding workouts and throughout the day.

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