35 Keto Recipes for Leftover Egg Yolks (2024)

FAQs

How many egg yolks a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Storing Egg Yolks

Yolks will keep for up to four days in an airtight container placed in the fridge. A tip to keep your yolks from drying out is to cover them with a bit of cold water, just drain them off before using.

Richness & Flavor

Egg yolks are kind of like salt in that they enhance the richness of flavor in dishes they're added to. How does this happen? It all comes down to the fat content of the yolk, and fat's ability to boost flavor when it's added to a recipe. An egg yolk's other flavor-delivering secret is its lipids.

Eggs have the seventh-highest cholesterol level among all foods (186 mg per large egg), and it's almost entirely in the yolk. In 1968, the American Heart Association recommended that Americans consume no more than 300 mg of cholesterol per day, and no more than three egg yolks per week.

Considering keto diets typically recommend 20g-50g of carbs, you'd have to eat dozens of eggs to go over your carb limit. You really don't have to worry about carbs with eggs.

BOTTOM LINE: An egg fast is an extreme, brief version of the keto diet that restricts you to eating mostly eggs, cheese, and butter for 3–5 days. It may promote short-term weight loss, but it risks nutrient deficiencies and weight regain.

Experts have a few insights into the diet, which promises to help people lose up to 25 pounds in just two weeks.

Freezing yolks is less satisfactory; it causes the yolk to become thick and syrupy so it will not flow like an unfrozen yolk or blend very well with the white or other ingredients. To freeze yolks, mix four yolks with a pinch of salt and one and half teaspoons of sugar or corn syrup.

Eggs out of the shell

And in that case, know that stored in an airtight container in the refrigerator, raw egg whites will keep for up to four days, while raw egg yolks will keep for up to two days. Not planning to use them up in time? You can freeze egg whites and egg yolks.

Look for any pink or iridescent discoloration in the yolk or whites, as this may indicate bacterial growth. If you notice any signs of discoloration, throw the egg out and wash the bowl with hot, soapy water before testing a new egg. You can also check to see if the whites or yolk of the egg are runny.

What to do with extra egg yolks? ›

Use extra yolks to make a frozen or chilled sweet treat like ice cream, gelato, crème brulee or your favorite kind of semifreddo. Use yolks in place of whole eggs for binding meatballs. Curds, custards, puddings, and sauces typically call for yolks only.

Macrolecithal eggs are those eggs, which have a large amount of yolk.

If you prefer your cookies chewy rather than crispy, adding extra yolks will create a softer and more tender final product, and you can even save the extra whites for another dessert or dish. For best results, Serious Eats recommends adding one extra yolk per whole egg that your cookie recipe calls for.

Further research has discovered that eating eggs, including the yolk, does not increase the risk of heart disease. In fact, scientists have discovered that egg yolks contain nutrients which are beneficial, especially for brain health.

Old eggs or rotten eggs are acceptable in composting programs - including your home compost pile. Contact your local recycling coordinator to find out whether your local transfer station offers municipal composting. Or consider starting your own home compost bin for your organic materials!

Cured egg yolks will keep in a covered container in the fridge for up to a month. While cured egg yolks can technically be frozen, they already keep well in the fridge and freezing doesn't extend their life very much.