40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (2024)

Tell your takeout guy to take the night off.

By Mackenzie Filson
40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (1)

When the new year rolls around (and healthy eating resolutions roll in), we wish so badly we had a private chef to make it even easier. If you're also under the impression that the only way to eat healthier is buying tons of produce and doing endless kitchen prep, we've got news for you. The real secret is already in your kitchen: your humble slow cooker. (Yes, believe it!) Planning is key if you're trying to eat healthier, and it doesn't get any easier than these set-it-and-forget-it recipes. While the phrase "meal prep" might make you think of a kitchen sink full of pots and pans, you can prep like a champ thanks to your handy slow cooker, which makes making big batches of things you can eat all week SO simple. Whether you're in the mood for a healthy soup, a slow-cooker rotisserie chicken, or a stir-fry, each of these healthy slow-cooker recipes basically make themselves.

We're super-big fans of high-protein recipes to keep us full and energized all day long, and it turns out that the slow cooker is perfect for keeping our favorite meaty dishes tender and perfectly cooked without making us feel like we're eating bland "diet" food. We've got plenty of slow-cooker chicken meals, like our Crockpot white chicken chili, our Crockpot chicken fajitas, and our . If you didn't think you could make a top-notch chicken cacciatore in your slow cooker, you'll soon believe it!

And if you're a vegetarian, don't worry: We've got you covered too! Try our slow-cooker vegan butternut squash soup, our slow-cooker eggplant Parmesan, and our slow-cooker split pea soup. New to slow cooking? We've tested all the best slow cookers to make sure you find the best one for you and your kitchen.

Looking for more slow-cooker recipes? Try our best slow-cooker pork recipes, our top slow-cooker beef recipes, or even our favorite kid-approved slow-cooker recipes.

1

Slow-Cooker Garlic-Parmesan Chicken

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (3)

When you think Parm + chicken, your brain might go to melty, saucy chicken Parmesan, but we might dig this dish even more. All the flavor from the chicken thighs, butter, garlic, and thyme seep into the tender baby potatoes for a fully satisfying, comforting meal.

Get the Slow-Cooker Garlic-Parmesan Chicken recipe.

2

Slow-Cooker Chicken Tortilla Soup

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (4)

Sure, everyone loves chicken noodle soup, but for some of us, there's nothing that soothes the soul like a big bowl of chicken tortilla soup. A slight kick from chili powder and fire-roasted tomatoes gives every bowlful a jolt of flavor.

Get the Slow-Cooker Chicken Tortilla Soup recipe.

3

Crockpot Spaghetti Squash

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (5)

News flash! You don't have to turn on your oven to make perfectly cooked spaghetti squash. Once you've cooked up your squash, why not put it to good use? Our four-cheese spaghetti squash is a guaranteed crowd-pleaser. 😍

Get the Crockpot Spaghetti Squash recipe.

Advertisem*nt - Continue Reading Below

4

Crockpot Pepper Steak

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (6)

Think stir-fry flavors can't work in a slow cooker? Think again! This pepper steak is a straightforward, savory sweet number that'll put your standard takeout to shame.

Get the Crockpot Pepper Steak recipe.

5

Slow Cooker Vegan Butternut Squash Soup

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (7)

A simmering pot of soup on a chilly fall afternoon is the recipe for a cozy meal. This vegan butternut squash soup is made in a slow cooker, so after you chop up all your vegetables, it’s essentially hands-off!

Get the Slow Cooker Vegan Butternut Squash Soup recipe.

6

Crockpot White Chicken Chili

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (8)

Our slow-cooker white chicken chili couldn't be easier to make, and we love the texture it takes on once the beans are partially mashed. It might feel weird to use a potato masher in your slow cooker, but trust us, it works wonders!

Get the Crockpot White Chicken Chili recipe.

Advertisem*nt - Continue Reading Below

7

Slow-Cooker Salmon

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (9)

Think of this recipe as a base for all future slow-cooked seafood dinner recipes. Feel free to switch up the citrus you use, make a bed of sliced onions or leeks, or throw in some herbs like rosemary or thyme if you like.

Get the Slow-Cooker Salmon recipe.

8

Crockpot Chicken Enchilada Soup

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (10)

Looking for a low-effort, stick-to-your-ribs dinner? You've come to the right place. This Tex-Mex-inspired soup is hearty, delicious, and endlessly riffable.

Get the Crockpot Chicken Enchilada Soup recipe.

9

Slow-Cooker Turkey Chili

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (11)

A big bowl of chili at dinnertime is what winter is all about. This turkey-based version is both comforting and healthy, and it comes together in no time. So grab your slow cooker and cozy on up!

Get the Slow-Cooker Turkey Chili recipe.

Advertisem*nt - Continue Reading Below

10

Slow-Cooker Red Wine Beef Stew

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (12)

If you need an excuse to get your slow cooker out, this is it! Simmering beef, potatoes, tomatoes, and onions together for hours creates one of the most deeply satisfying stews you’ll ever eat.

Get the Slow-Cooker Red Wine Beef Stew recipe.

11

Crockpot Salsa Chicken

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (13)

A slow-cooker meal made with only four ingredients is really something to celebrate. The chicken falls apart and becomes immensely tender, while chunky salsa and piquant taco seasoning deliver classic Tex-Mex flavors. The final touch? A few bright hits of lime juice.

Get the Crockpot Salsa Chicken recipe.

12

Slow-Cooker Pork Shoulder

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (14)

The spiced garlicky herb sauce (sort of like a cheat chimichurri) is absolutely heavenly and will make this the best pork shoulder of your life. For serving, we'd recommend some herb roasted potatoes and a bright, leafy sautéed green like Swiss chard.

Get the Slow-Cooker Pork Shoulder recipe.

Advertisem*nt - Continue Reading Below

13

Crockpot Whole Chicken

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (15)

We know it sounds crazy, but you can replicate the deliciousness of a rotisserie chicken at home... in your slow cooker. To get that iconic crispy skin, slather the bird in a brown sugar spice rub and chuck it under the broiler before serving to achieve a beautiful, caramelized finish.

Get the Crockpot Whole Chicken recipe.

14

Easy Crockpot Butternut Squash Soup

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (16)

A flavorful base of sautéed onion, carrots, garlic, and herbs takes this delicious autumn soup the next level. Also fantastic? The final drizzle of heavy cream.

Get the Easy Crockpot Butternut Squash Soup recipe.

15

Slow-Cooker Creamy Lemon Herb Chicken

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (17)

This slow-cooker creamy lemon herb chicken spends all day bubbling along and results in everything you want in a meal: delicious, comforting, and easy. By cooking low and slow, the humble chicken breast is transformed into something that melts in your mouth.

Get the Slow-Cooker Creamy Lemon Herb Chicken recipe.

Advertisem*nt - Continue Reading Below

16

Slow-Cooker Beef & Broccoli

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (18)

In the world of Chinese-American classics, you can’t beat beef and broccoli. And while you can always order takeout, here at Delish, we’re so obsessed that we’ve found a way to make it in a slow cooker.

Get the .

17

Slow-Cooker Sausage & White Bean Soup

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (19)

A good, hearty white bean soup is one of our favorite ways to warm up in the colder months, especially when you can make it in your crockpot. We *do* suggest searing the sausage, though, if you can swing it. Seared sausage = more flavor.

Get the .

18

Slow-Cooker Chicken Cacciatore

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (20)

We love slow cookers because they do ALL of the work, so we can do literally anything else while dinner cooks. This recipe takes six hours, which is enough time to do all kinds of chores, self-care, and more. Need dinner faster? Make our classic chicken cacciatore instead.

Get the Slow-Cooker Chicken Cacciatore recipe.

Advertisem*nt - Continue Reading Below

19

Pumpkin Spice Slow-Cooker Oatmeal

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (21)

Forget the classic pumpkin spice latte—this pumpkin spice slow-cooker oatmeal will be your new morning pick-me-up. Heartier than a latte and a pastry, this pumpkin spice recipe is the hearty breakfast you need when you want to stay full and satisfied all morning long.

Get the Pumpkin Spice Slow-Cooker Oatmeal recipe.

20

Crockpot Chicken Fajitas

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (22)

Slow cookers not only make your life easier, they also make chicken fajitas easier. Perfectly tender chicken and earthy bell peppers come together beautifully in this winner of a recipe. Just be sure to top with plenty of sour cream, cheese, and pickled red onions.

Get the Crockpot Chicken Fajitas recipe.

40 Healthy Slow-Cooker Recipes That Make It Easy To Eat Light (2024)

FAQs

What is the healthiest meat to slow cook? ›

common lean roasts found in the grocery store
  • chuck tender roast. A lean roast that requires slow cooking to tenderize.
  • shoulder roast. An inexpensive chuck cut with good flavor and good for roasting or slow cooking.
  • rump roast. A boneless and lean cut ideal for slow cooking.
  • eye of round roast.

Is a slow cooker a healthy way to cook? ›

The low heat helps less expensive, leaner cuts of meat become tender and shrink less. The direct heat from the pot, lengthy cooking and steam created within the tightly-covered container combine to destroy bacteria and make the slow cooker a safe process for cooking foods.

How do I get the best results from a slow cooker? ›

Avoid overcrowding: For the best results, fill a slow cooker between one-half and two-thirds full. Go ahead and cook big roasts and whole chickens; just make sure you use a large crock and that the lid fits snugly on top. Trim fat: For silky sauces and gravies, take a minute or two and cut the excess fat from the meat.

What is good to cook in a slow cooker? ›

Slow cookers are great for cooking cheaper cuts like beef brisket, pork shoulder, lamb shoulder and chicken thighs. You can also use less meat, as slow cooking really extracts a meaty flavour that permeates the whole dish. Bulk up with vegetables instead.

What is the healthiest meat a person can eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

What is the healthiest meat possible? ›

When it comes to the healthiest meats that pack the biggest nutritional punch, turkey and chicken should be at the top of your (grocery) list, says Schiff. Both are about equal in terms of nutrition, with turkey tending to be leaner than chicken.

Which is better a crockpot or slow cooker? ›

If you're planning to cook your meals mostly when you're not home or overnight, then sticking to a Crockpot might be a better choice, since the heat distribution is more even and there is no need to stir at all.

What are the disadvantages of a slow cooker? ›

Food texture changes: Canned foods, such as vegetables, can become too mushy in a slow cooker. It's better to use them fresh or frozen. But, frozen veggies tend to make the texture of the dish more “watery”. Defrosting and draining the extra liquid before cooking can help minimize this.

What vegetables should not be added to a slow cooker? ›

Tender vegetables

Vegetables such as peas, asparagus and peppers can become a flavorless, mushy mess in a slow cooker.

Do potatoes go on top or bottom of meat in a crockpot? ›

I also try to make sure the potatoes are on the sides around the roast and top the roast with the carrots and onions. Pour the beef broth/seasoning mixture over the roast and veggies in the crockpot. Add the lid to the crockpot and cook on low for 8 hours or until the meat is fall apart tender!

Is 4 hours on high the same as 8 hours on low in a slow cooker? ›

The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.

Can you put raw meat in a slow cooker? ›

Yes, you can add raw steak to a slow cooker to cook it to your desired doneness level. Slow cooking steak is a convenient way to cook steak over several hours, tenderizing it and adding exceptional flavor along the way.

What piece of meat is best for slow cooker? ›

The best cuts of meat for slow cooking
  • Chuck steak.
  • Round steak.
  • Blade steak.
  • Topside.
  • Silverside.
  • Skirt steak.
  • Shin (gravy) beef.
  • Sausages.

Can I leave food in a slow cooker overnight off? ›

On some occasions, you'll want to leave food in the slow cooker to keep warm, during Thanksgiving or Christmas Dinner, for example, or any other event or holiday. While it's perfectly ok to use your crock pot in this way, try to avoid leaving food on the warming setting for more than four hours.

Does slow cooking meat make it healthier? ›

The low heat used in slow cooking destroys fewer nutrients than high-heat cooking. Meat and other ingredients are also cooked more safely since any remaining bacteria are killed off by the steam and tightly sealed pot.

What is the best meat for slow cooking? ›

The best cuts of meat for slow cooking
  • Chuck steak.
  • Round steak.
  • Blade steak.
  • Topside.
  • Silverside.
  • Skirt steak.
  • Shin (gravy) beef.
  • Sausages.

What is the best meat for low and slow cooking? ›

Cuts that respond well to low and slow cooking

Beef and hog jowl or cheek are about as gelatinous as meats get when cooked properly. Octopus desperately needs a long slow cook to become edible. Oxtail is another one. Chuck.

What is the best meat to cook low and slow? ›

What Are the Best Meats for Slow Cooking?
  1. Pork Shoulder. Slow Cooker Texas Pulled Pork. ...
  2. Beef Chuck Roast. Slow Cooker Beef Pot Roast. ...
  3. Lamb Shanks. Rosemary Braised Lamb Shanks. ...
  4. Beef Short Ribs. Short Ribs Braised with Mushrooms and Tomatoes.
Sep 9, 2020

Top Articles
Latest Posts
Article information

Author: Corie Satterfield

Last Updated:

Views: 6238

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Corie Satterfield

Birthday: 1992-08-19

Address: 850 Benjamin Bridge, Dickinsonchester, CO 68572-0542

Phone: +26813599986666

Job: Sales Manager

Hobby: Table tennis, Soapmaking, Flower arranging, amateur radio, Rock climbing, scrapbook, Horseback riding

Introduction: My name is Corie Satterfield, I am a fancy, perfect, spotless, quaint, fantastic, funny, lucky person who loves writing and wants to share my knowledge and understanding with you.