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Keto Dosa recipe is an Indian Style Crepe made with almond flour, coconut milk, and cheese. Best served as a breakfast recipe with keto coconut chutney as a side dish.
Dosa is a South Indian, fermented crepe made from rice and black lentils. Since the regular version of Dosa is prepared using rice lentil batter high in carbohydrates, regular dosa cannot be a part of the keto diet.
This Indian Style Keto Dosa recipe was inspired by headbangerskitchen(i just modified the measurements).After many tries, I was finally able to nail to make the perfect crispy almond flour dosa recipe. When you dip it with tempered coconut chutney and take a bite, you will not think it is your regular dosa.
Follow the same measurements and steps, try it out, and don't forget to use a good nonstick pan to make these dosas. Also, check 70+ Keto Indian Food Recipes from my blog.
Other Non-Keto Diet Dosa recipes from my blog are Paneer Uttapam, Palak Moong Dal Dosa, Spinach Coin Dosa.
Jump to:
- Almond Flour Keto Dosa Ingredients
- How to Make Keto Dosa Recipe
- What to serve with Keto Dosa?
- Tips to make the Best Almond Flour Dosa
- Frequently Asked Questions
- More Keto Breakfast Recipes
- More Keto|Low Carb Recipes
- Keto Dosa (Almond Flour Keto Dosa)
Almond Flour Keto Dosa Ingredients
Firstly gather all the ingredients to make keto dosa with almond flour.
- Almond flour: This is the main ingredient. I have used blanchedalmond flourthat is easily available in Costco and any Indian grocery store.
- Cheese: You can use mozzarella, cheddar, or any cheese of your choice. cheese helps to bind the almond flour together.
- Coconut Milk: Adds rich flavor to the dosa. I used full-fat coconut milk in this recipe. You may also use heavy whipping cream, unsweetened almond milk, or sour cream.
- Spices: I used cumin (jeera) powder, and hing (asafoetida) (optional) for flavoring.
- Oil: use olive oil or coconut oil for cooking the dosa.
- Salt: to taste
How to Make Keto Dosa Recipe
In a large bowl, whisk together the almond flour, mozzarella cheese, coconut milk, cumin powder, asafoetida (optional), and salt, until you get a smooth and pouring consistency batter.
Let the batter rest for at least 10-15 minutes. Adjust with warm water if the batter is too thick.
Then grease a nonstick dosa pan with coconut oil. Pour the batter and spread it evenly in a circular shape.
Drizzle some oil and cook on medium-low heat until red or golden and the sides begin to lift a bit from the pan.
Lastly, fold over and serve with the keto dipping sauce or coconut chutney.
What to serve with Keto Dosa?
Serve Keto Almond Flour Dosawithketo coconut chutney. Coconut chutney is the perfect accompaniment for the dosa and can be prepared with a few ingredients and tempered with some spices.
Tips to make the Best Almond Flour Dosa
- Always use a nonstick pan to make this dosa else, it will not come out well and may stick to the pan.
Frequently Asked Questions
Is there any substitute for Coconut Milk in Keto Dosa Recipe?
You can make almond flour dosa without coconut milk by replacing coconut milk with dairy cream, heavy whipping cream, sour cream, or greek yogurt instead.
Can I replace Mozzarella Cheese with Cheddar?
Yes.
Any substitute for Mozzarella Cheese?
Cheese is what binds almond flour together. If you want to skip the cheese, then you can replace cheese with egg.
How to make Coconut Milk at home?
Blend ¼ cup of shredded coconut (fresh or frozen) with ½ cup of warm water. Strain the coconut milk in a strainer or nut milk bag. Transfer to a sealed container and refrigerate. You can save pulp forbaked goodsor add it toporiyal,smoothies, orcoconut curries.
Difference between Almond Flour and Almond Meal
Almond flour is not the same as an almond meal. Almond flour is made from blanched almonds and finely ground, while the almond meal is not so finely milled and may contain almond skin.
How to Store Almond Flour correctly?
Since almond flour can become rancid fast, it is best to store it in the fridge or freezer after opening the packet. It’s best stored in a cool, dark place in a well-sealed container. If frozen, measure how much you need and let it come to room temperature before using.
More Keto Breakfast Recipes
- Keto Poha/Cauliflower Poha
- Cauliflower Upma
More Keto|Low Carb Recipes
- Broccoli Paneer Bhurji
- Palak Paneer
- Paneer Tikka
- Broccoli Spinach Soup
- Zucchini Sabzi
- Lauki Ki Sabji
If you’ve tried this easyalmond flour keto dosarecipe or any other recipe on Indianveggiedelight, then don’t forget torate the recipe. You can also follow me onInstagramandFacebookto see the latest recipes!
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Keto Dosa (Almond Flour Keto Dosa)
Bhavana Patil
Keto Dosa Recipe is an Indian Style Crepe made with almond flour, coconut milk and cheese.
4.76 from 29 votes
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Servings: 2
Calories : 414
Course: Breakfast
Cuisine: Indian, South Indian
Diet: Keto, Low Carb, Vegetarian
Method: Stovetop
Prep Time : 5 minutes minutes
Cook Time : 10 minutes minutes
Total Time : 15 minutes minutes
Ingredients
Measuring cup used1 cup = 250 ml
- ½ cup almond flour
- ½ cup shredded mozzarella
- ½ cup coconut milk thick
- salt to taste
- a pinch cumin (jeera) powder
- a pinch hing (asafetida)
- 1 tablespoon coconut oil for frying dosa
- 2 tablespoon warm water (optional)
Instructions
In a large bowl, whisk together the almond flour, mozzarella cheese, coconut milk, cumin powder, asafoetida (optional), and salt, until you get a smooth and pouring consistency batter.
Let the batter rest for at least 10-15 minutes. Adjust with warm water if the batter is too thick.
Then grease a nonstick dosa pan with coconut oil. Pour the batter and spread it evenly in a circular shape.
Drizzle some oil and cook on medium-low heat until red or golden and the sides begin to lift a bit from the pan.
Lastly, fold over and serve with theketo coconut chutney.
Notes
This recipe makes 2 servings. 1 serving = 1 dosa
Tips
- Always use a nonstick pan to make this dosa else dosa will not come out well and may stick to the pan.
Is there any substitute for Coconut Milk in Keto Dosa Recipe?
You can make almond flour dosa without coconut milk by replacing coconut milk with dairy cream, heavy whipping cream, sour cream, or greek yogurt instead.
Can I replace Mozzarella Cheese with Cheddar?
Yes.
Any substitute for Mozzarella Cheese?
Cheese is what binds almond flour together. If you want to skip the cheese, then you can replace cheese with egg.
How to make Coconut Milk at home?
Blend ¼ cup of shredded coconut (fresh or frozen) with ½ cup of warm water. Strain the coconut milk in a strainer or nut milk bag. Transfer to a sealed container and refrigerate. You can save pulp forbaked goodsor add toporiyal,smoothies, orcoconut curries.
Difference between Almond Flour and Almond Meal
Almond flour is not the same as almond meal. Almond flour is made from blanched almonds and finely ground, while the almond meal is not so finely milled and may contain almond skin.
How to Store Almond Flour correctly?
Since almond flour can become rancid fast, it is best to store it in the fridge or freezer after opening the packet. It’s best stored in a cool, dark place in a well-sealed container. If frozen, measure how much you need and let it come to room temperature before using.
Note:Nutrition values are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
Nutrition
Calories: 414kcalCarbohydrates: 8gProtein: 13gFat: 39gSaturated Fat: 21gCholesterol: 22mgSodium: 184mgPotassium: 146mgFiber: 3gSugar: 1gVitamin A: 189IUVitamin C: 1mgCalcium: 211mgIron: 3mg
Keyword almond flour dosa, almond flour recipes, indian keto recipes, keto, keto breakfast, keto crepes, keto dosa, low carb, vegetarian keto recipes
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