Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (2024)

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Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (1)

Love York Peppermint Patties? 🙋🏼‍♀️

Normally peanut butter and chocolate candies are my go-to, but let me tell ya, there’s nothing better than a refreshing peppermint patty (especially if it’s straight from the fridge).

However, we all know they’re off-limits for those of us living the keto life… until now! You can still enjoy that perfect peppermint candy for dessert without all the added sugar and carbs.

Introducing keto peppermint patties!

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (2)

Your sweet tooth will thank you!

From the creamy dark chocolate to the luscious smooth peppermint filling, these keto peppermint patties are simply perfect! Making sugar-free candies may seem like a daunting task, but this recipe calls for just 6 ingredients (a few you may already have!) and follows an easy mix, freeze, and coat process.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (3)

Trust me, these cool, creamy, and chocolatey bites are worth every ounce of effort!

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (4)

Tips for making the best keto peppermint patties:

  • Start out with 1 teaspoon of peppermint extract and give the filling a taste test. I prefer a stronger peppermint flavor so I usually use about 2 teaspoons of peppermint extract. Add in an extra 1/2 teaspoon at a time until you are happy with the punch of flavor.
  • You might want to double the batch, not only because they are so tasty, but these little guys freeze perfectly so having some available in the freezer is perfect when you are craving a few.
  • You can use refined coconut oil instead of unrefined if you are worried about the coconut flavor in the unrefined coconut oil.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (5)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (6)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (7)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (8)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (9)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (10)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (11)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (12)

Print

Keto Peppermint Patties

yield: 15 SERVINGS

prep time: 60 MINUTES

total time: 60 MINUTES

These low carb peppermint patties are rich and refreshing, made with peppermint extract, sugar-free chocolate chips, and only a few other simple ingredients.

Directions

1

In a medium bowl, mix together coconut oil and heavy whipping cream. Add in Swerve confectioners sweetener and mix with a handheld electric mixer until the sweetener has dissolved.

2

Add in vanilla and peppermint extract. Taste test the filling and see if you have a strong enough peppermint flavor, adding 1/2 teaspoon at a time. I start at 1 teaspoon, but I prefer a stronger peppermint flavor so I lean more toward the 2 teaspoons amount.

3

Mix until you have reached a smooth texture. Place bowl in the fridge for 15 minutes to chill. When chilled, scoop out large teaspoon mounds of the filling onto a parchment paper-lined baking sheet.

4

Spread out filling with a butter knife or spoon to create a disc shape. Place baking sheet in the freezer for 30 minutes. The colder the disc is the easier it will be to dip in the warm melted chocolate.

5

While the peppermint discs are freezing, melt the chocolate by placing the chocolate chips and coconut oil in the top of a double boiler over barely simmering water. This will help keep the chocolate away from direct heat, which will allow it to melt at a low temperature to prevent scorching and separating.

If you are wanting to melt chocolate chips in the microwave, you can heat it in 20-second intervals making sure to stir in between each interval until you have reached a smooth melted chocolate consistency.

6

Remove peppermint filling discs from the freezer. Place the discs on a fork and dip the fork directly into the melted chocolate. Allow the excess chocolate to drip and place dipped peppermint patty onto the lined baking sheet with parchment paper.

7

Store baking sheet in the freezer until chocolate has completely hardened. Place peppermint patties in a sealed container and place in refrigerator or freezer until ready to eat. Enjoy!

Nutrition Information

Yield: 15, Serving Size: 1
Amount Per Serving:78.8 Calories | 8.4g Fat | 7.0g Total Carbs | 0.5g Fiber | 6.4g Sugar Alcohol | 0g Protein | 0.1g Net Carbs

Brought to you by Hip2Keto.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (13)

All the flavor without the guilt!

If you are looking for a cool, refreshing, and sweet piece of candy, go ahead and reach for a few of these melt-in-your-mouth keto peppermint patties. They’ll take you straight to the North Pole with their delicious pepperminty goodness!

I might just make a batch and leave some out for Santa this Christmas and maybe surprise a few of my keto friends with some, too.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (14)

My Hip sidekick Jenna tried out this recipe and here’s what she thought!

“These are amazing and are seriously such a fun and easy treat! My daughter loves the traditional York Peppermint Patties and I can’t believe I’ve never tried making them at home. This was actually way easier than I thought it would be and of course, my daughter is obsessed with them now. The ChocZero dark chips melted so beautifully, and dipping was a breeze. This recipe is a home run!”

Want more holiday desserts? Make Keto Christmas “Crack” Toffee!

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (2024)

FAQs

What is the lowest carb candy? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

Is sugar free candy ok on keto? ›

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

Is there anything sweet I can eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Why are York Peppermint Patties so good? ›

In the confectionery industry, enrobing is a process that involves covering a confection or snack with chocolate or chocolate coatings. The York Peppermint Pattie confection features strongly contrasting flavors, with a bittersweet dark chocolate surrounding a sugary center with a strong peppermint flavor.

Can candy kick you out of ketosis? ›

In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy. If you're following a ketogenic diet, it's important to limit your intake of sugar and opt for keto-friendly sweeteners. This will help you to reach your weight loss or health goals and maintain optimal health.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

What dark chocolate can you have on keto? ›

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

What to eat when craving sugar on keto? ›

You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat.

What kind of ice cream can you eat on keto? ›

Healthline's picks for best keto ice creams
  • Best keto ice cream made with real cream.
  • Rebel Creamery. Price: $5.99 per pint. ...
  • Arctic Zero. Arctic Zero Cake Batter Flavor. ...
  • Enlightened Keto. Enlightened Chocolate Peanut Butter. ...
  • Halo Top. Halo top. ...
  • So Delicious No Sugar Added Coconutmilk Frozen Dessert. ...
  • KETO Foods. ...
  • Breyer's Carb Smart.
Jun 1, 2022

What can I use to sweeten on keto? ›

Top 6 Keto Sweeteners
  • Stevia. Stevia or stevia leaf extract is a low-carb sweetener. ...
  • Monk Fruit. Another keto-friendly sweetener is monk fruit (Luo Han Guo). ...
  • Erythritol. Erythritol is a naturally occurring sugar alcohol (polyol) found in fruits like grapes and watermelon. ...
  • Xylitol. ...
  • Maltitol. ...
  • Yacon Syrup.
Apr 8, 2024

Can you eat too many peppermint patties? ›

Eating them in excessive amounts is not good for your overall health. Peppermint candies can also have side effects for people who are highly sensitive to menthol or eat them excessively. Patients with gallstones, GERD, or pregnant women should avoid eating them.

What happened to York peppermint patties? ›

The YORK Peppermint Pattie was acquired by The Hershey Company in 1988.

Have York peppermint patties gotten smaller? ›

You might have noticed a trend with brands taking their classic treats and thinning them out.

What candy is OK to eat on a diet? ›

15 Healthy-ish Candy Options for Every Craving
  • Unreal Dark Chocolate Coconut Bars. Read More. ...
  • Alter Eco Chocolate. Read More. ...
  • SmartSweets Sweet Fish. Read More. ...
  • Justin's Peanut Butter Cups. Read More. ...
  • YumEarth Sour Giggles. Read More. ...
  • DOVE CANDY BAR. Read More. ...
  • Red Vines Made Simple. Read More. ...
  • Black Forest Gummy Bears. Read More.
May 22, 2024

Does sugar free candy have a lot of carbs? ›

Sugar-free candies use artificial sweeteners or sugar substitutes to create a sweet taste while foregoing real sugar. Most of these sweeteners have fewer calories and carbohydrates than sugar, but not all of them are calorie-free or carb-free.

Which chocolate has the lowest carbs? ›

If you're devoted to living a low carb lifestyle, CarbZone's Low Carb® Dark Chocolate allows you to live with determination, and eat with satisfaction. These delicious little treats are completely sugar free and contain less than 1g net carbs.

Are Atkins candy bars really low carb? ›

All Atkins bars are low in carbs, providing 2–4 net carbs per bar depending on the variety. “Net carbs,” which is calculated by subtracting the total fiber and sugar alcohol content from the total carb content, refers to the number of carbs your body absorbs from food.

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