Low Carb Side Dish Recipes (2024)

We’ve gathered up some of our favorite LOW CARB SIDE DISH RECIPES to help keep dinners exciting! These recipes are tried and true and all are low carb and keto friendly!

Low Carb Side Dish Recipes (1)

Low carb side dishes can get a little tricky for our family and I bet they do for yours as well!

While I love plain steamed broccoli and a green salad, my kiddos get tired of me serving it up every night of the week. They want variety and it’s definitely true that lots of variety makes any way of eating a whole lot easier!

These low carb side dishes are favorites in my family, from the broccoli casserole to the Italian cauliflower salad. I’m happy because most are really simple to throw together, all of them are low carb, and here’s the kicker: My kids don’t even know they’re low carb!

Sometimes the hardest part about eating a ‘special’ diet is feeding your family. Not so with these recipes!

Keep reading to check out what we serve at dinner time!

Table of Contents

Low Carb Summer Side Dishes:

During the summer, I want quick & easy recipes that don’t have me standing over a hot stove. These side dishes are all served cold, so they’re nice and refreshing – both to make and to eat!

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Broccoli Salad:Traditional broccoli salad is loaded with sugar, but we’ve cut the carbs and upped the flavor by adding loads of bacon, chunks of cheddar, and a dressing made with ranch! Because who doesn’t love ranch? 😉

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Cheddar Bacon Cauliflower Potato Salad:In the summer, potato salad is a requirement – unless, of course, you’re trying to eat a little healthier! Cauliflower makes the perfect potato swap in this loaded salad!

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Italian Cauliflower Salad:My favorite pasta salad is loaded with veggies and cured meats and I’ve made it low carb by swapping in cauliflower for pasta. The homemade dressing takes it over the top!

More Summer Favorites:

  • Broccoli Cauliflower Salad
  • Cucumber Tomato Feta Salad
  • Low Carb Mexican Street Corn Salad
  • German Cucumber Salad

Low Carb Fauxtatoes:

Craving taters? I feel ya.

We’ve got a few good faux potato recipes that we use when the craving strikes…give them a try and let us know what you think!

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Pan Fried Radishes:So many people think they hate radishes, but my guess is that this is just because they’ve only eaten them raw! When you cook a radish, it loses a lot of it’s bite and actually tastes a lot like a potato! It’s not a perfect potato replacement, but it’s the closest I’ve found!

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Cauliflower Potato Salad:If you miss that classic potato salad, you’ll fulfill your craving with this faux-tato version!

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Loaded Cauliflower:This is basically pure comfort food! I love this because it’s simple and my kids love it because it’s delicious.

More Fauxtato Recipes:

  • Cauliflower Tots
  • Browned Butter Cauliflower Mash
  • Keto Zucchini Fries
  • Roasted Turnips (Air Fryer or Oven Recipe)

Veggie Favorites:

One of my favorite parts about living that low carb life is that my family is learning to love veggies right along with me. This lifestyle requires you to get creative and that means trying lots of veggies cooked in different ways until you find a new favorite. My kids have added Brussels sprouts, cauliflower, and green beans to their list of approved veggies thanks to a few of these recipes!

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Brussels Sprouts with Bacon:Cooking Brussels sprouts in bacon makes them worthy of some love! Rather than boiling the sprouts, I just sauté them in the pan with the bacon so they don’t turn to mush and they end up with a great flavor.

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Cauliflower Risotto: Missing the creamy goodness of risotto? Not anymore! This cauliflower version is pure comfort food and it’s even simpler than traditional risotto.

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Broccoli Cheese Casserole: Broccoli cheese casserole is one of those side dishes that gets gobbled up every time. It’s so creamy, cheesy, and full of flavor. Even your picky eaters will devour this broccoli.

More Veggie Filled Sides:

  • Cauliflower Mac and Cheese
  • Cheesy Baked Asparagus
  • Creamy Garlic Parmesan Green Beans
  • Greek Cucumber Salad

Low Carb Breads & Biscuits:

While we don’t have loads of bread or biscuit recipes here, the ones we do have are solid. I’m a stickler for only putting up recipes that we absolutely LOVE and baked goods are tricky with keto flours. You can trust that we tested these again and again for best results.

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Low Carb Cornbread: Hard to believe this one is grain free and sugar free. It’s perfect with a bowl of chili and so simple to whip up.

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Low Carb Biscuits: These biscuits are so soft and buttery that they melt in your mouth. Perfect alongside your breakfast or dinner, especially when you top them with soft butter.

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Keto Hamburger Buns: These may not technically qualify as a side dish, but they are so darn delicious and make those burgers 100% craveable. Highly recommend.

More Keto Breads:

  • Keto Cheddar Bay Biscuits
  • Keto Jalapeno Cheddar Cornbread
  • Garlic Bread Chaffle
  • Cauliflower Breadsticks
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Low Carb Side Dish Recipes (2024)

FAQs

What is a good side dish that doesn't have a lot of carbs? ›

45 Low-Carb Side Dishes That Will Keep You Full Without Wrecking Your Diet
  • Cacio E Pepe Brussels Sprouts. ...
  • Turnip Fries. ...
  • Ina Garten's Roasted Broccolini And Cheddar. ...
  • Chilled Cucumber Salad. ...
  • Keto Instant Pot Greek Cauliflower Rice. ...
  • Cauliflower 'potato' Salad. ...
  • Kale And Brussels Sprouts Caesar Slaw.
Jun 27, 2022

What vegetables have no carbs? ›

Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates.

Are zucchini low in carbs? ›

"Zucchini is a good source of vitamin C, potassium and folate. It's also low in calories and provides fiber, which can aid in digestion," she says. Additionally, since it's lower in carbs, it won't spike your blood sugar. Per the USDA, 1 cup of cooked zucchini has less than 5 grams of carbs.

Is Rice a low-carb food? ›

There are 50 grams of carbs in one cup of cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

What is the number 1 worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What everyday foods have no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What are the 10 lowest carb vegetables? ›

Our top 20 best low-carb vegetables
  • Watercress – 0.1g. ...
  • Rocket – 0.1g. ...
  • Button mushrooms – 0.3g. ...
  • Curly kale – 1.4g. ...
  • Lettuce – 1.4g. ...
  • Celery – 1.4g. ...
  • Radish – 1.4g. ...
  • Spinach – 1.6g.
Jun 24, 2020

What fruit has the least sugar and carbs? ›

Which fruit has the least amount of sugar? Tomato is the fruit with the least amount of sugar, with 2.6 grams of sugar per 100 grams and 3.9 grams of total carbs per 100 grams. As with carb content, watermelon comes in second, with just 6 grams of sugar and 7.5 grams of total carbs per serving.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat cabbage on keto? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

What bread has the lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

What carbs should I avoid to lose weight? ›

These eight foods are some of the high-carbohydrate foods that should be avoided:
  • Soft pretzel. While delicious, the soft pretzel is a nutrition-poor source of carbohydrates. ...
  • Processed sugary cereal. ...
  • Canned fruit. ...
  • Doughnuts. ...
  • Soda. ...
  • Potato chips and corn chips. ...
  • Gummy candy. ...
  • French fries.

What can I eat instead of potatoes and pasta? ›

Barley and quinoa are both low-GI foods, and quinoa is also a source of protein and fibre, and works particularly well in salads. The sweeter taste and creamy texture of sweet potatoes can make an interesting change from potatoes – they're particularly delicious baked. Or, you might want to try a new variation on rice.

What can I serve instead of potatoes or rice? ›

Low Carb Potato Substitutes
  • Cauliflower (2 g carbs/23 calories per 100 g) ...
  • Daikon (2 g carbs/18 calories per 100 g) ...
  • Kohlrabi (2 g carbs/27 calories per 100 g) ...
  • Rutabaga (5 g carbs/35 calories per 100 g) ...
  • Turnips (4 g carbs/28 calories per 100 g) ...
  • Zucchini (2 g carbs/20 calories per 100 g)
Feb 16, 2023

What is a good side instead of rice? ›

If you're looking for a “filler” to replace those carbs… try some sweet potatoes - baked, roasted, mashed. Personally, I like to make baked sweet potato fries seasoned with salt, pepper, and garlic powder. You can also do cauliflower rice…

What is a good side dish instead of potatoes? ›

Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato. You can also add a whole grain roll where your potato would normally be. Whole grains contain fiber, which can help you feel full, lower blood sugar levels and may help lower cholesterol.

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