Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (2024)

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5 from 11 votes

Rich and creamy red velvet bars made with natural beet powder (NO food coloring)! The recipe is vegan, gluten-free, oil-free, high in antioxidants and easy to make. This blog post is kindly sponsored by SUNFOOD, all thoughts and opinions are my own.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (1)Red Velvet Bars

This is hands down the best cake I ever made! I am not kidding. I made many amazing desserts like cakes, brownies, cheesecakes, pancakes, crepes, bars etc but this one is so special. It’s rich, moist, soft, creamy, lush, and super delicious! The recipe is vegan, gluten-free, oil-free, and easy to make. You can make red velvet bars as I did or use a round cake tin to make a beautiful red velvet cake. I didn’t use any artificial food coloring which you can find in most red velvet recipes. Instead, I used 100% natural beet powder which is so much healthier than a red food dye.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (2)Made with simple wholefood ingredients

These healthy red velvet bars contain only wholesome ingredients like oats, shredded unsweetened coconut, plant-based milk, raw cacao powder, beet powder, cashews etc. There is no need to use dairy, eggs, butter, cream cheese or food coloring. Even though this recipe is vegan, oil-free, and gluten-free, it still turned out exceptionally good.

As mentioned before, I never made a cake before which is so rich and moist and I am sure I will make this dessert more often in the future. Even my boyfriend loves it and he is not a big fan of desserts!

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (3)Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (4)No food coloring!

I wanted to make this cake as natural as possible, that’s why I used Sunfood’s beet powder. This amazing powder is organic, vegan, gluten-free, Non-GMO, Kosher and has an incredible red color which is 100% natural. No artificial food dye, no chemicals, just dried beetroots in powder form.

Beets are known as a nitrate-rich superfood. Nitrates may support healthy blood flow, increase energy, and stamina. Their Beet Powder also has betaine, which may help liver function, cellular reproduction, and aid in the creation of carnitine — which helps your body turn fat into energy.

Consuming Beet Powder on a regular basis can lead to:2

  • Youngercomplexion
  • Increased vitality
  • Healthier heart
  • Optimal longevity
  • Gracefulaging

(2) Craig S. Betaine in human nutrition1’2. Am J Clin Nutr. 2004;80(3):539-549.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (5)Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (6)Cream

I don’t know what I love more about this recipe, the beautiful red bottom or the rich luscious cream. The cream contains no oil at all and the main ingredient is cashews. You will need to soak the cashews for best results but if you put them in hot water it takes only about 45 minutes.

I haven’t tried a nut-free version in this recipe yet but the thick part of a can (or better two) of coconut milk could work as well. You need to put the can in the fridge overnight and then use only the thick cream, not the water. The result will be different though since cashews add more creaminess, in my opinion.

You can easily prepare the cream in a blender which works best for this recipe. If you don’t have a blender, a food processor might work too.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (7)Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (8)These Red Velvet Bars are:

  • Vegan (egg-free, dairy-free)
  • Gluten-free
  • Oil-free
  • Can be made refined sugar-free
  • Can be made grain-free
  • Soft
  • Rich
  • Moist
  • Healthier than most red velvet desserts
  • Easy to make
  • Great for Valentine’s Day, dessert or a birthday party

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (9)Gluten-Free Red Velvet Bars

I used oats for this recipe which I processed in a coffee grinder to make oat flour. You can use regular oats or gluten-free oats and process them in a blender. You can also use store-bought oat flour.

To make the recipe grain-free you could possibly use buckwheat flour instead of oat flour. I didn’t try it out in this recipe but it should work fine. If you aren’t gluten-free you can most likely use all-purpose flour (wheat flour) or spelt flour.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (10)Should you recreate these red velvet bars, please leave a comment below and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see your recreations.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (11)

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (13)

Red Velvet Bars

Author: Michaela Vais

These Red Velvet Bars are vegan, gluten-free, oil-free, and super easy to make. They are rich, soft, moist, creamy, and delicious. Perfect for dessert, breakfast or a birthday party!

5 from 11 votes

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Prep Time 20 minutes mins

Cook Time 25 minutes mins

Resting time 3 hours hrs

Total Time 45 minutes mins

Course Dessert

Cuisine American

Servings 6

Calories 397 kcal

Ingredients

Dry ingredients:

Wet ingredients:

Cream/Pudding:

Instructions

  • I recommend measuring the ingredients ingramson akitchen scale.

  • Soak cashews in hot water for about 45 minutes, then drain the water.

  • Meanwhile, start making the cake. Preheat oven to 360 degrees F (180 degrees C) and line a baking dish with parchment paper. My baking dish measures 9"x6" (23 x 15 cm).

  • Process the shredded unsweetened coconut in an electric coffee/spice grinder or blender. Then put all dry ingredients into a bowl and stir with a whisk.

  • In another bowl combine the wet ingredients.

  • Pour the wet ingredients into the bowl of the dry ingredients and stir with a whisk until combined.

  • Spoon the batter into the baking dish and bake in the oven for about 22-25 minutes and let cool.

  • To make the cream, add milk, cornstarch, sugar, and vanilla extract into a small saucepan and bring to a boil while stirring.

  • Once the pudding boils turn off the heat. Set aside.

  • Put the cashews into a blender (preferably a high-speed blender), add the pudding, and mix until the cream is completely smooth (might take a minute or two) and pour it onto the cooled cake.

  • Put the baking dish into the freezer for about 3 hours to set (or until the cream is not soft anymore).

  • Cut into bars and enjoy! Store leftovers in the fridge.

Notes

  • Granulated sweetener: You can use regular sugar, Erythritol, Xylitol (birch sugar, coconut sugar, etc.).
  • Nuts: You can use 75 g ground almonds (almond flour) or any other ground nuts of choice.
  • You could use applesauce instead of banana. An even better idea would be to use beet puree, which will also add a nice color!
  • Cornstarch: You can use tapioca flour/starch or arrowroot flour/starch instead of cornstarch.

Nutrition Facts

Red Velvet Bars

Amount per Serving

Calories

397

% Daily Value*

Fat

24

g

37

%

Saturated Fat

10

g

50

%

Carbohydrates

38

g

13

%

Fiber

6

g

24

%

Sugar

4

g

4

%

Protein

11

g

22

%

Vitamin C

1

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (14) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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FAQs

What can I use instead of food coloring for red velvet cake? ›

Using naturally sweet beet puree is a fantastic healthy alternative to food dye that adds a vibrant red color to the cake. I've tested this many times and found the secret to making it work. The bright color comes from an acidic batter.

What is red velvet cake made of? ›

Today, red velvet cake is made by combining cocoa powder, butter, sugar, eggs, and flour as well as buttermilk, vinegar, and red food coloring that gives the cake its iconic red tint. In a classic red velvet cake, cream cheese frosting is paired but the cake can be really be frosted with anything.

What is the best food coloring for red velvet cake? ›

We recommend gel food colouring, such as Sugarflair and Wilton, having tested both of these brands out in our kitchens with great results. To use gel food colouring in your recipe, follow our guide below: Step 1: Mix cocoa with vanilla essence.

Why isn t red velvet cake vegetarian? ›

Aside from the basics of making a cake veganized, the tricky part when it comes to making a vegan and vegetarian red velvet cake is actually in the food coloring. Most food colorings contain a red that is actually not vegan.

What cocoa powder to use for red velvet? ›

The Best Cocoa for Red Velvet Cake Is Natural Cocoa

The results are an almost melt-in-your-mouth tender cake. Natural cocoa is also lighter in color, making the red velvet cake more vibrant. Natural cocoa also has the most chocolate flavor a cocoa powder can have because it is less processed.

What is a substitute for vinegar in red velvet cake? ›

Is it necessary to use vinegar when baking red velvet cake? If you don't want to use vinegar, you can substitute an equal amount of lemon juice. If you want to skip the acidic liquid altogether, you can substitute a tablespoon of baking powder for each teaspoon of baking soda.

What's the healthiest cake to eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

What filling goes best with red velvet cake? ›

In my opinion, cream cheese frosting pairs best with red velvet's flavor and this frosting recipe is really simple. You need brick-style cream cheese, butter, confectioners' sugar, a splash of milk, vanilla extract, and a pinch of salt to offset the sweetness. It glides on seamlessly and is silky smooth.

What is the use of vinegar in red velvet cake? ›

White Vinegar: It sounds like a strange ingredient in a cake, but it is essential in a red velvet cake. This recipe calls for baking soda to leaven the cake (make the cake rise). The small amount of added vinegar allows the soda to do its best work.

Why does my red velvet cake turn out brown? ›

If you're finding that your red velvet cake is turning out more brown than red, you may want to consider adjusting the amount of cocoa powder and red food coloring in your recipe. You could reduce the amount of cocoa powder or increase the amount of red food coloring to achieve a more vibrant red color.

Why doesn't my red velvet cake look red? ›

The trick to using our Red Velvet Color when baking cakes and cupcakes is to lower the pH. Some ways to do this is by substituting baking powder in place of baking soda, using a natural non-alkalized cocoa powder, adding more white vinegar or buttermilk to your red velvet recipe, to achieve a bright red color.

What puts the red in red velvet cake? ›

How Did Red Velvet Cake End Up Red? Cocoa powder contains an antioxidant called anthocyanin, which is pH-sensitive, meaning it reacts to acids and bases. When raw cocoa powder reacts with acidic ingredients such as buttermilk and vinegar, it turns dark red.

Is red 40 in red velvet cake? ›

Many years ago, the red color came from the presence of vinegar and buttermilk reacting with the anthocyanins in traditional cocoa powder. But for most of the last few decades, the red color has been supplied by Red #40 dye, in part because cocoa powder used now is alkalized to neutralize its acidity.

What fruit is in red velvet cake? ›

This cake is a southern tradition for festive occasions. It can be completely assembled and chilled one day before serving.

What is the difference between red velvet cake and black forest cake? ›

A BFG has multitudes of chocolate cake layers, real whipped cream, kirsch infused cherries and chocolate adornments. A red velvet is often a dry, red coloured fairly flavourless chocolate cake smothered in an overly sweet vanilla buttercream.

What can be used in place of red food coloring? ›

Try using concentrated beet juice in place of red food coloring. Berries - Raspberries, Cranberries, Currents, Goji, Strawberries are all the most red when they are fresh and in season. Berries make a star feature to a dish whether they are cooked, pureed or just left raw.

What can be used as a substitute for food coloring? ›

Powders such as spices, matcha, cocoa powder, coffee/espresso powder, or pulverized freeze-dried fruits can be added directly to the recipe for an extra pop of color. To incorporate these ingredients as a powder – run them through a food processor or spice grinder beforehand to make sure the granules are extra fine.

How can I color my cake without food coloring? ›

Pro Tips for Natural Food Coloring
  1. Pink: strawberries, raspberries.
  2. Red: beets, tomato.
  3. Orange: carrots, paprika, sweet potato.
  4. Yellow: saffron, turmeric.
  5. Green: matcha, spinach.
  6. Blue: red cabbage + baking soda.
  7. Purple: blueberries, purple sweet potato.
  8. Brown: coffee, tea, cocoa.
Feb 3, 2020

Can you omit red food coloring in red velvet cake? ›

Making red velvet cake without food coloring lets the cocoa be the star. Plus, the reaction of the alkaline cocoa and baking soda with the acidic buttermilk and vinegar gives the finished cake a beautiful reddish-brown color all its own.

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