Best Lean and Green Meals (Easy Optavia Recipes) (2024)

FAQs

Is there an Optavia Lean and Green cookbook? ›

Welcome to your exclusive, second edition Lean & Green cookbook featuring recipes from celebrity chef, Fabio Viviani, and our partners at The Culinary Institute of America (CIA).

A Lean & Green meal includes 5 to 7 ounces of cooked lean protein plus three (3) servings of non–starchy vegetables and up to two (2) servings of healthy fats, depending on your lean protein choices. Enjoy your Lean & Green meal any time of day — whatever works best for your schedule.

Optavia recommends limiting egg consumption to one to two servings per day, depending on your specific meal plan and goals. By incorporating eggs into a balanced, nutrient-rich diet, you can enjoy their many health benefits while still achieving your weight loss and wellness goals.

Choose skinless chicken breast and turkey cutlets for the leanest options. Choose low–sodium lean turkey, roast beef or ham for sandwiches instead of processed deli meats such as bologna or salami. Trim away all of the visible fat from meats and poultry before cooking. Skip breading on meat, poultry or fish.

There are several store-bought alternatives to Optavia fuelings, such as SlimFast, Quest Nutrition, and No Cow. These brands offer a variety of products, including protein bars, meal replacement shakes, and low-calorie snacks, that can be used as substitutes for Optavia fuelings.

Once known as Medifast, Optavia is a diet that promises weight loss with a very structured diet made up of mostly prepackaged Optavia-branded meals and snacks.

Optavia's weight loss plans do not allow higher carbohydrate vegetables such as carrots, corn, and potatoes. However, on the weight maintenance plan, all vegetables are allowed.

OPTAVIA recommends that you contact your healthcare provider before starting and throughout your weight loss journey. The best way to determine if you are in the fat burning state is by recognizing physical cues such as feeling less hungry and more energized and losing weight at a steady rate.

Limit your portion sizes: Stick to a portion size of 3-4 ounces of cooked chicken per meal, which is about the size of a deck of cards. This will help you control your calorie intake and prevent overeating.

I lost 40 lbs. in 4 months* 🎉 and the difference in weight is easy to see, but the change in confidence is the real transformation! 👀 Peep the scarf I wore trying to hide a body that didn't feel like me. The black dress that was supposed to make me feel less exposed.

What happens if you don't eat all 5 fuelings on Optavia? ›

It is important to consume all of your Fuelings plus the Lean & Green Meal(s) in each day; otherwise, you are not getting all the nutrition (calories, protein, and vitamins/minerals) required to maximize your plan's effectiveness.

If hunger persists, you may want to consider another OPTAVIA meal plan, like the Optimal Weight 4 & 2 & 1 Plan^® or Optimal Weight 5 & 2 & 2 Plan^®, that is slightly higher in calories. Talk to your independent OPTAVIA Coach for more information.

OPTAVIA CAULIFLOWER CRUST PEPPERONI PIZZA LEAN AND GREEN

🍕 This recipe is an oldie but a goodie 💯 Don't make this an every night thing… but YES, you can have PIZZA on this plan!

Also, older, sedentary adults and people who exercise more than 45 minutes a day should avoid the Optimal Weight 5 & 1 Plan, according to the company, and people with serious illnesses like cancer, liver disease, kidney disease or an eating disorder shouldn't follow any plan unless their health care provider has ...

The Optavia diet uses meal replacements such as shakes, bars, pre-packaged foods, and other small, calorie-controlled meals to create a calorie deficit to induce weight loss. This diet claims to provide convenience while taking the guesswork out of weight loss.

Optavia Lean and Green Meals Nutrition Quality

These meals are low in calories and in carbohydrates and high in protein. A meal averages around 300 calories, 25 grams of protein, 15 grams of carbohydrates, and 15 grams of fat which helps your body absorb certain fat-soluble vitamins.

Depending on the Optavia Diet plan you select, you'll eat between two and five of the company's pre-made meal replacements ("fuelings") per day. You'll also eat one to three of your own low-calorie meals, which are primarily lean protein and non-starchy vegetables ("lean and green").

The Rebranding of Medifast: Optavia

In 2016, Medifast announced that it was rebranding as Optavia. The new name was meant to reflect the company's focus on optimal health and wellbeing, rather than just weight loss.

Do not skip meals. Eat all of your Fuelings and the full portion of the Lean & Green meal to ensure you are getting the right balance of nutrients to prevent hunger. Weigh and measure portions for accuracy. Eat every 2-3 hours to prevent hunger and keep blood sugar levels stable.