Copycat Amy's Lentil Soup Recipe — Produce On Parade (2024)

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Alaskan Adventures Into Vegan Territory

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Kathleen Henry

Real quick like, allow me to do update from yesterday's post. I wore the PRO Compression socks all day at work with a busy mammography schedule and they were awesome! I can tell you that my feet honestly didn't hurt as much, however, they did leave some red marks as is to be expected, which can be a bit irritating to some. If you haven't yet, hop on over to yesterday's postand enter my giveaway! It's super easy and quick and you could win a prize worth $50! Okay back to business. So, for the last couple weeks I have been craving lentil soup.Strange thing to crave...most people crave cupcakes or french fries. But not justany lentil soup..."Amy's" Lentil Soup to be precise. I made the enormous mistake of making a Costco trip while I was super hungry and let's just say I ended up with A LOT of goodies. One of those goodies was a 12 pack of Amy's Soup of the Lentil and Black Bean variety I think...honestly though, I can't remember the second flavor. I just freaking love that Lentil Soup! Oh my lord people, it's amazing. It's also amazingly expensive, even from Costco. I bought the soup for those days when, "Whoops! I didn't make dinner, I have no lunch for work and I don't even have any bread for making a sandwich..." However, what ending up happening was that I ate them all in a week's time. The lentil cans that is.

A couple weeks after my Amy's Lentil Soup rampage was over I started going through withdrawals. I went to the store like a soup crack addict to feed my addiction I had created, only to find that one can was like $3.50!Say whaaaaaaaat?!Oh hell no, y'all! I amnotpaying $3.50 for a can of soup I can make myself for dirt cheap. Straight up. And so, here I was, staring at this can of lentil soup, all cracked out. What's a lentil lovin' lady to do? True fact #1: I almost named my blog Lentil Lady after a friend called me that. I really like lentils, okay? True Fact #2: I brought a ginormous bowl of this leftover soup to work today and my coworkers asked me if I was taking it to the potluck we apparently happened to be having that day (I was not aware of this)...Noooo...I just really love lentils! Sheesh!

The solution was to of course just make my own! So, combining a recipe from another blogger who obviously suffers from the same addiction as myself anddissectingthe back of the Amy's Lentil Soup can, I came up with my own recipe that tastes just like Amy's. It really, seriously does. I haven't done a blind taste comparison...but I'm not joking when I tell you that, yes, I do plan to.

Copycat Amy's Lentil Soup Recipe — Produce On Parade (2)

Your wallet will know the difference but your taste buds won't.Here it is in all it's amazing lentil copycat glory.

A Few Notes:

  • Make sure to dice the vegetables very small. Not quite a mince, but smaller than diced.

  • Use any lentils you like, but I strongly recommend red lentils. They cook very quickly, require less water and cook to the texture that is desired for this soup. That said, if you prefer to use brown or green lentils (you're so stubborn!) just note that you'll need to probably double the water and cook the soup longer. I refuse to vouch for the results of this soup with the use of other lentils. Yea, I'm mean like that. Red lentils also are the most nutritious of all the lentils, so get yourself some! I'm not lying...check it out here.

  • If you don't have fresh herbs, use 1/4 tsp. of dried instead and add them in at the same time as the cumin.

  • I used a pressure cooker to reduce the cooking time of this soup, but if you don't have one, I include regular stove-top directions as well.


Copycat Amy's Lentil Soup Recipe — Produce On Parade (9)
By Katie Henry - Produce On Parade

The solution to pricy cans of Amy’s soup was to of course just make my own! So, combining a recipe from another blogger who obviously suffers from the same addiction as myself and dissecting the back of the Amy's Lentil Soup can, I came up with my own recipe that tastes just like Amy's. It really, seriously does. Your wallet will know the difference but your taste buds won't.

Ingredients

  • 1 tbsp. olive oil
  • 2 medium carrots, diced small
  • 3 stalks of celery (leaves too!), diced small
  • 1 small yellow onion, diced small
  • 3 cloves of garlic, minced
  • 1 15 oz. can of stewed tomatoes, blended
  • 2 cups of vegetable broth
  • 2 cups of water
  • ½ medium sweet potato, diced small
  • 2 tsp. salt
  • ¾ tsp. ground cumin
  • 1 large bay leaf
  • 1 ½ tbsp. balsamic vinegar
  • 2 cups red lentils
  • 1 tsp. fresh thyme, chopped (or ¼ tsp dried)
  • 1 tsp. fresh oregano, chopped (or ¼ tsp dried)

Instructions

  1. Heat oil in the pressure cooker (lid off) or a large soup pot. Add in the diced carrots, celery and onion. Saute for about 5 minutes, then add the garlic and continue to saute for another 3 minutes or so.
  2. In a blender, add the can of stewed tomatoes and blend until mostly smooth. Add to the pot along with the vegetable broth. Bring to a boil and then add the sweet potatoes and simmer for about 10 minutes, until the potatoes have softened. Stir occasionally.
  3. Add in the remaining ingredients, excluding the fresh herbs. If you're using a pressure cooker, put the lid on and bring to pressure. Allow to pressure cook for about 10 minutes and then slow release the pot.
  4. After the time is up, stir the soup, you may need to add more water if necessary. Taste to ensure that the lentils are cooked through and are soft, especially if you're not using red lentils! If you're using a regular soup pot, cover and simmer for 30 minutes. All of this could vary greatly depending on what lentils you use and what method of cooking you implement. Take note, this soup is on the thicker side.
  5. When the soup is done cooking, remove from heat and stir in the chopped herbs. Add additional water as needed to obtain desired thickness.

  6. Prep time:
    Cook time:
    Total time:
    Yield: 4 servings

Save Money!

I used to buy the store brand liquid vegetable broth in the carton but now I buy a German powdered broth here for seven times less!!

It’s only $0.10 per 1 cup versus almost $0.70 per 1 cup at our local grocery store.

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This was Todd when we got home.

And this is the worst garden helper...

...#stophelping

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Copycat Amy's Lentil Soup Recipe — Produce On Parade (2024)

FAQs

Is Amy's soup processed? ›

Amy's Organic Soups are made with whole, minimally processed ingredients, so they have naturally occurring nutrition, from fiber and protein to vitamin A, vitamin C, iron, and calcium.

How do you thicken lentil soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Where does the story of lentil soup come from? ›

Lentil soup is mentioned in the Bible: In Genesis 25:30-34, Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother, Jacob. In Jewish tradition, lentil soup has been served at times of mourning; the roundness of the lentil represents a complete cycle of life.

What is the Amy's Kitchen controversy? ›

The alleged hazards include that workers are only able to use the bathroom during lunch and designated break times, there are not enough training periods, and faulty machinery is injuring workers. What does Amy's say in response? Co-founder and CEO Andy Berliner disputes the allegations.

What is the unhealthiest soup? ›

The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
  • Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
  • Potato soup. ...
  • Lobster bisque. ...
  • Chili. ...
  • Broccoli and cheese soup. ...
  • Mushroom and barley soup. ...
  • Lumberjackie soup. ...
  • Chilled soups.
Jan 12, 2012

Why is my lentil soup tasteless? ›

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

Can you overcook lentils in soup? ›

This time, it turned out mushy and there wasn't a whole lentil to be found. Damn it! I figured out later that it spent about 2.5 hours too long in the slow cooker (a little miscalculation on my part). If you're like me and have overcooked Lentil Soup then you're in luck because I'm going to show you how to revive it.

Is lentil soup good for you? ›

If you're wondering if lentil soup is good for you, the answer is yes! Lentils are nutritious, rich in minerals, protein, low in fat, high in fibre (digestive health). They are a terrific vegetarian source of protein with 25% of the calories in lentils attributable to protein.

Is it okay to eat lentil soup everyday? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

Is lentil soup good for bowels? ›

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

Is lentil soup protein or carb? ›

Calories And Nutrition Facts For Lentil Soup

One and 1/3 cup of this hearty lentil soup provides 320 calories, 52 grams of carbohydrates, 10 grams of fiber, 18 grams of protein, 5 grams of fat, 0.5 grams of saturated fat, 0 milligrams of cholesterol and 650 milligrams of sodium.

What is the white stuff in lentil soup? ›

Those look to be radicles (embryonic stems, the part the root grows from) that have separated from the lentils. If you look closely at the less squished lentils in your soup, you'll probably see some with the radicles still attached.

Why is lentil as anything closing? ›

All three Melbourne locations of Lentil As Anything, the pay-what-you-feel restaurant that opened in 2000, will permanently close their doors on February 27. Founder Shanaka Fernando cited a downturn in trade, loss of volunteers and repayment of debts as the reasons for the decision.

Who in the Bible ate lentils? ›

ESV Then Jacob gave Esau bread and lentil stew, and he ate and drank and rose and went his way. Thus Esau despised his birthright.

Are Amy's canned soups healthy? ›

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber.

Does Amy's organic soup have preservatives? ›

This product is certified organic and, therefor...

Genetically engineered ingredients are not allowed. Synthetic preservatives and artificial colors are not allowed in processed foods.

Does Amy's use preservatives? ›

This product is certified organic and, therefor...

Synthetic preservatives and artificial colors are not allowed in processed foods. Meat and dairy ingredients must be produced without antibiotics and artificial growth promoters or hormones.

Are all canned soups processed? ›

These foods are typically high in calories, salt, sugar, oils and fats, and they often contain a range of additives and preservatives. While “junk food” and most fast food would be considered ultra-processed foods, so are canned soups and frozen dinners.

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